Counselling & Psychotherapy
VIRTUAL THERAPY APPOINTMENTS
You’ve read books, talked to loved ones, and tried to make changes on your own, but sometimes the challenges we face can’t be solved on our own. Sometimes, we need someone to hold the light when things feel dark; sometimes, we need to take a deeper look to find the root of the issue.
From there, we can create real and lasting change.
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Individual Psychotherapy: $165 per therapeutic hour
Together we can uncover hidden stories of strength, calm and connection.
LIFE TRANSITIONS
FINDING BALANCE &
PERSONAL GROWTH
FEEL SUPPORTED AND GAIN FREEDOM AND PEACE SO YOU CAN ENJOY LIFE
Personal growth can mean a lot of things and look different for everyone. Ultimately it’s the process that helps you to develop greater self-awareness, so you can walk away from a bad relationship, embrace a new creative path, find a new passion or experience more meaning in your life. On some level you know your life isn’t working and needs to change. You can embrace the potential in therapy to answer your deepest questions, recover a sense of authenticity and feel empowered to design a life you love.
DEPRESSION
ANXIETY & EMOTIONAL REGULATION
LAY DOWN YOUR BURDENS AND BEGIN A RESTORATIVE PRACTICE TO BUILD YOURSELF BACK UP
In today's hustle culture, many of us experience high-highs and low-lows as our nervous systems bounce from the banks of hyper-arousal and hypo-arousal. This can look like irritability, frequent crying, emotional burnout, hopelessness, feeling overwhelmed, and more. If you haven’t been feeling like yourself, therapy can help widen your window of well-being and break free from the overwhelm and heaviness so you flow more gently through your days.
TRAUMA
CHRONIC PAIN
& GRIEF
RESTORE THE BODY AS A PLACE OF SAFETY WHILE HELPING TO EXPAND YOUR CAPACITY TO PROCESS
Trauma and grief can lead to feelings of powerlessness, helplessness, and groundlessness. It interferes with our ability to feel real in our body and mind, it disrupts our very sense of being, and takes us away from the present moment. Symptoms of trauma emerge as the body and mind attempt to cope with and resolve the stressors. These symptoms are the gateway to healing. Together we will listen and hear the messages from your body, regulate your physiology and give you time and space to process.
RELATIONSHIPS LONELINESS &
PARENTING ISSUES
ENHANCE YOUR RELATIONSHIP WITH YOURSELF AND OTHERS TO EXPERIENCE MORE CONNECTION AND JOY
When you constantly feel like you’re struggling, your relationships can suffer. The opposite is also true - when you’re struggling in your relationships, you can feel stressed and distant. It can be difficult to feel like yourself, or maybe you just feel numb, and you know that isn’t right either. Together, we can create a safe space for you to feel your emotions, develop coping strategies, and build a reliable support system. By practicing self-compassion and breaking through maladaptive thoughts and behaviours, you can navigate this time with greater ease, more hopefulness and love.
INSURANCE COVERAGE
My services are covered by most insurance companies and insurance plans. At the end of each appointment, you will receive a receipt from a Registered Psychotherapist (Qualifying) for the psychotherapy services provided. Please know that insurance companies generally only cover a portion of the cost of psychotherapy (typically about 80% of the costs). It is important for you to contact your insurance company to verify the type and amount of coverage. Psychotherapy and counselling services are not covered by OHIP.